Dates: Third Tuesdays of Each Month
Time:   3pm - 3:25pm
Theme: Come join the Tapping Circle as we explore some effective, new yet ancient, brain balancing methods to better manage our daily stress. We will go through some simple calming exercises that engages and balances the body and mind.
Where: Sessions will be held online on Zoom for the Thursday sessions.
More Info & Registration: https://tapping.ece.gatech.edu/tapping-circles

<GT Campus Mental Health & Well Being Resources>

• Center for Mental Health Care and Resources
• Wellness Empowerment Center
• End Suicide Initiative
• Collegiate Recovery Program
• Stamps Psychiatry
• Vice President and Dean of Students Office and Student Referral Form
• APPH 1802 HP: Thriving, Not Just Surviving: Strategies for Health and Resilience." 
• RESILIENCE ERG
• GT Meditation Club
• SKY Campus Happiness @ GT

<Phone Numbers>

• GT CARE: 404.894.3498 (or walk-in)
• GT Center for Mental Health Care and Resources: 404.894.2575 or 404.894.3498
• GT Police Department: 404.894.2500
• Georgia Crisis and Access Line: 1.800.715.4225
• 988 Suicide & Crisis lifeline: 988
• National Hopeline Network: 1-800.784.2433

<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

• Studies: "The effect of Emotional Freedom Techniques on nurses' stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial"
• Studies: "Emotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis"
• Studies: "The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system"
• Studies: "Clinical EFT Improves Physiological Markers of Health" - Donna Bach, ND, et al.
• Studies: "Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial" - Dr. Peta Stapleton, Ulf Sandstrom, & Gunilla Hamne 
• Research Collection: EFTTappingResearch.com
• Book: "The Science Behind Tapping" - Dr. Peta Stapleton
• Book: "The Body Keeps the Score" - Dr. Bassel van der Kolk
• Book: "Waking the Tiger" - Dr. Peter Levine
• Video: Dr. Stephen Porges - "What is the Polyvagal Theory"
• Video: "Research Spotlight - What are Borrowed Benefits in EFT Tapping" - Dr. Peta Stapleton
• Video: "Is Therapy Facing a Revolution?" by Dr. Peta Stapleton
• Video: Tapping @ Vulfpeck Concert with 14000 at Madison Square Garden, Sept. 2019
• Video: "Chaplain Foster - Interview on Tapping etc"
• Audio: "Tapping Q&A" podcasts, interviews, resources by Gene Monterastelli
• Resilience and Stress Management Tapping Circles for the GT + Community